Download Total Gym Workouts and Exercises Total Gym. Which is why Total Gym is perfect for the entire family – ages 8 to 80. Why Total Gym? Total Gym is safe, easy to use, fun and most importantly it WORKS. Total Gym’s unique design addresses the 3 main components of fitness – strength training, cardio training, and stretching – working All major muscle groups simultaneously on 1 machine. Many machines target just one muscle group; however with Total Gym you get a more complete work out in less time because it engages ALL of your major.
Download Total Gym Workouts and Exercises Total Gym from s-media-cache-ak0.pinimg.com
There’s a core set of exercises that you should be doing frequently – get through them all with a few moves on the Total Gym.For more Total Gym Workouts, hea...
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